Category: Beef

  • Live From The Field

    Carb Free High Protein Pancakes 

    Ingredients

    • 2 large Eggs
    • ½ cup Sour cream or plain full fat Greek Yogurt(note 1)
    • 2 servings Protein powder (note 3)
    • 1 teaspoon Baking powder
    • Cooking spray, butter, or coconut oil for greasing the pan

    Instructions

    • Place a non-stick skillet on the stove over medium heat.  Spray with cooking spray or use a little butter or coconut oil and let melt.  
    • Mix the eggs, protein powder, and baking powder in a large bowl. Add the sour cream or Greek Yogurt and mix to combine.
    • Using a ¼ cup measure, pour out the batter into the skillet.  I was able to make 3 at a time.  They are ready to flip when bubbles start to form on the top and around the edges are set.
    • Serve with butter, sugar free syrup, and chocolate chips or blueberries.